Amanda @ Mind ToursJan 28, 20191 minLiving in the pit of anxietyI know about anxiety. I know how it feels to wake up every morning feeling with a knot of fear in your stomach and a racing heart beat. I...
Amanda @ Mind ToursJan 28, 20192 minHow do you bandage your mind?When you cut your finger, you might reach for the first aid kit, perhaps apply some antiseptic cream to help it heal and prevent infectio...
Amanda @ Mind ToursJan 28, 20194 min6 Steps to overcoming anxietyI was contemplating anxiety and fears, and how these "Mind Monkeys" hold us back in life, keeping us from realising our full potential. D...