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    Amanda @ Mind Tours
    • Jan 28, 2019
    • 1 min

    Living in the pit of anxiety

    I know about anxiety. I know how it feels to wake up every morning feeling with a knot of fear in your stomach and a racing heart beat. I...

    Amanda @ Mind Tours
    • Jan 28, 2019
    • 2 min

    How do you bandage your mind?

    When you cut your finger, you might reach for the first aid kit, perhaps apply some antiseptic cream to help it heal and prevent infectio...

    Amanda @ Mind Tours
    • Jan 28, 2019
    • 4 min

    6 Steps to overcoming anxiety

    I was contemplating anxiety and fears, and how these "Mind Monkeys" hold us back in life, keeping us from realising our full potential. D...